Sunday, September 15, 2013

Spicy Zucchini Soup Recipe


Spicy Zucchini Soup Recipe

Prep: 20 min. Cook: 1-1/2 hours
Yield: 16 Servings


                                                

Ingredients

1 pound bulk Italian sausage
3 cans (28 ounces each) Hunt's® Diced Tomatoes, undrained
3 cans (14-1/2 ounces each) low sodium beef broth or use 6 bouillon cubes with 6 cups water
2 pounds zucchini, diced
2 medium green peppers, diced
2 cups thinly sliced celery
1 cup chopped onion
2 teaspoons Italian seasoning
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon pepper
1/4 teaspoon garlic powder
3 cups cooked macaroni


Directions

In a Dutch oven or soup kettle, brown and crumble sausage; drain. Add tomatoes, broth, zucchini, green peppers, celery, onion and seasonings; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until vegetables are tender. Add macaroni and allow to heat through. Yield: 14-16 servings.


Nutritional Facts:
1 serving (1 cup) equals 147 calories, 
5 g fat (1.7 g saturated fat), 
15 mg cholesterol, 
475 mg sodium, 
17.5 g carbohydrate, 
3.6 g fiber, 
7.7 g protein.

For more great recipes lots of fun, amazing ideas... !
Click and join us at http://www.facebook.com/groups/HealthyNLovinIt!!!!

No comments:

Post a Comment