Crock'n Beef Stew
(Photo by Lorinda Fleming)
Ingredients:
1 - 2 lbs. stew beef meat (or you can take your favorite roast and cut up)
1 onion, chunked
6 carrots, 1" pieces
3 celery stalks, 1" pieces
1 bell pepper, chunked
4-5 medium potatoes cut into chunks
3 tsp. minced garlic
1 Tbsp. meat rub seasoning (found in spice album)
2 c. beef broth
1 (8 oz) can of tomato sauce
1 pkg fresh mushrooms, cut in half
Directions:
Put all ingredients in the crock pot and cook on low for 6 hrs. or high for 3-4 hrs. Keep an eye when nearing the end of cooking time.
Keep lid down so not to release any of the steaming taking place. It will affect the cooking process.
Servings: 8
Calories: 536.9
Total Fat: 22.5 g
Saturated Fat: 1.9 g
Polyunsaturated Fat: 1.9 g
Monounsaturated Fat: 1.9 g
Cholesterol: 69.3 mg
Sodium: 571.8 mg
Potassium: 1842.1 mg
Total Carbohydrate: 45.4 g
Dietary Fiber: 8.0 g
Sugars: 6.8 g
Protein: 37.6 g __________________________
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