Boneless Chicken Breasts
Asparagus (about one spear per chicken breast)
Cheddar Cheese
Garlic (Cloves,Powder, or Minced)
Seasoned Salt
Italian Seasoning
Red Pepper Flakes (optional)
Preheat your oven to 350
Chicken:
Snap or cut your Asparagus in half
Roll the asparagus and cheddar cheese inside of the chicken breast and if needed secure with toothpick.
Spray a glass baking dish with non stick spray and add your chicken too the dish.
Sprinkle all seasonings over the Chicken.
Place Chicken in the oven for about 25 minutes or until done
Zucchini:
Cut Zucchini into halves or quarters
Add seasonings (same spices used above) into bag and shake your Zucchini until covered.
Butter or spray non stick spray into you skillet
When hot add your zucchini and cook until softened and golden brown!
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