Friday, November 8, 2013

Like Chicken Cordon Bleu?


Healthy Chicken Cordon Bleu



Ingredients:

1 Tbsp. Dijon Mustard
2 Tbsp. Soy Sauce

2 Tbsp. Honey
1 1/2 tsp. minced Garlic
3 Tbsp. Olive Oil
3 Tbsp. Apple Cider Vinegar
6 Chicken Breasts, thinly sliced
6 pieced of Ham, thinly sliced
6 sliced Swiss Cheese
1/2 cup Mayonnaise
1 Tbsp. Dijon Mustard
1 Tbsp. Yellow Mustard
1 Tbsp. Honey
1/2 Lemon, freshly squeezed
Green Onions (optional)

Directions:


1. In a small bowl, mix together mustard, soy sauce, honey, garlic, olive oil, and apple cider vinegar. Place chicken and this mixture in a zip-lock bag and allow to marinate for 1 hour (and up to overnight).

2. Preheat oven to 350 degrees.

3. Heat a nonstick pan over medium-high heat. Once heated, brown chicken breasts on both sides. Transfer to a baking dish.

4. Top each chicken breast with ham and a slice of swiss cheese.
5. Bake in preheated oven for 11-14 minutes, or until the cheese is melted and the chicken is cooked through.

6. In a small bowl, whisk together mayonnaise, mustards, honey, and lemon juice. Serve chicken topped with mustard sauce and garnish with green onions. Enjoy!


Makes 6 Servings.

Approximate Nutritional Facts, per 1 serving:
Calories: 226.2, Total Fat: 14.6g (Saturated: 4.5g, Polyunsaturated 4.4g, Monounsaturated 5.2g), Cholesterol 40.0mg, Sodium 761.5mg, Potassium 107.7mg, Total Carbohydrate 9.8g (Dietary Fiber: 0.1g, Sugars 8.7g), Protein 13.5g


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