Tuesday, November 19, 2013

Crockpot Beef & Broccoli


BACK BY POPULAR DEMAND



CROCKPOT BEEF AND BROCCOLI



Ingredients

1 pound boneless beef chuck roast, sliced into thin strips
1 cup beef consumme
½ cup soy sauce
⅓ cup brown sugar or honey
1 tablespoon sesame oil
3 garlic cloves, minced
2 tablespoons cornstarch
2 tablespoons cooled sauce from the crock pot after being cooked


Fresh broccoli florets (as many as desired)
Hot cooked rice (brown rice, or riced cauliflower)


Directions
1. Place beef in a crock pot.
2. In a small bowl, combine consomme, soy sauce, brown sugar/honey, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
3. In a cup, stir cornstarch and sauce form the crock pot until smooth. Add to crock pot. Stir well to combine. (If your sauce is not thickening, try bringing your sauce to a boil on the stovetop with the corn starch mixture. Boil until your desired consistency is reached).
4. Add broccoli to the crock pot. Stir to combine.
5. Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
6. Serve over hot cooked rice.


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— with Francesca Mandacina, Dana Flores Hernandez, Tammy Morrison Blum, Duane Dumont, Lisa Warren and Angie Brown Pack- Crum.