Great Post Workout Drink

    PUMPKIN SMOOTHIE!!!!!

Sprouts Farmers Market

Need that extra pick-me-up after an invigorating workout? Here’s a Post-Workout Pumpkin Smoothie to get you into the holiday spirit without all those extra calories (plus it’s delicious)! http://sprouts.com/recipes/pumpkin-smoothie

       

                                            

Ingredients

1/2 cup canned pumpkin

1 cup almond milk/soy milk

2 frozen bananas 

2 dates/2 tbsp. raisins

1 scoop of vanilla protein powder (optional)

1/2 tsp. vanilla extract

Nutmeg, cinnamon, cloves and ginger

Instructions

Combine all the ingredients in blender and blend until smooth. Sprinkle with nutmeg, cinnamon, cloves and ginger.